Lychee refrigerated to eat not fire Prevention of eating lychee on fire attention to 6 points

Summer is a good time to eat lychee, many people like to buy some lychee to eat, a sweet and juicy lychee entrance feeling is too wonderful, but after eating lychee the next day but sore throat. Why eat lychee on fire? How to prevent eating lychee on fire?

Why eat lychee on fire?

Summer lychee is fresh on the market, the flesh is rich in nutrients, containing glucose, sucrose, protein and a large number of vitamin C, is really a fruit of the best. Many people like to eat lychee but are afraid to eat, afraid to eat on fire. According to Chinese medical theory, lychee belongs to the warm, easy to eat fire indigestion, may be mouth and tongue sores, bad breath and dry mouth, even nosebleeds.

Experts say, lychee is characterized by the larger sweet. Generally speaking, the sweetness of the fruit is determined by two sugar substances, sucrose and fructose. Although the fruit is also rich in glucose we are familiar with, but glucose is obviously not the two brothers can be out of the limelight, its sweetness is too light, glucose sweetness is only 74% of sucrose, while the sweetness of fructose is sucrose 1.7 times.

The sweetness of lychee is that they store a lot of fructose, and eat lychee after the “fire” reaction is not magical, that is fructose in the trick. In addition to giving our tongue a touch of sweetness, lychee fructose will go to occupy the job of glucose. Although it can also serve as an energy substance, but fructose to be converted to glucose in the liver to be utilized by us, this conversion process is also required to consume energy.

If you eat a lot of lychee, you feel that you are already full. However, we cannot get enough glucose. Lacking glucose, the parts including the brain naturally cannot function properly. So, people who eat too much will be “on fire”.

Prevention of eating lychee fire attention to 6 points

So how to prevent eating lychee on fire? In fact, before and after eating lychee pay attention to some details can be very good to get rid of the fire trouble.

Salt water soak

Will peel off the shell of the lychee, but do not peel off the white layer of film, rinse clean, soak into 30% salt water, soak for an hour to be able to take out, peel off the white film can eat, after soaking in salt water to a large extent will be the lychee's fire to reduce.

Each time should not be more than 10

Ordinary people should not eat more than 10 litchi each time, especially children can eat 3 to 4 each time, not too much; and Yin deficiency and dry heat, dampness and heat bias in the body should not eat litchi, diabetic patients and easy to flatulence need to eat with caution; is long acne, cold and flu, acute inflammation, and other symptoms of the people should not eat lychee, it will exacerbate the disease.

Eat after refrigeration

Put fresh lychee in ice water, or sink in a well or put in a cold spring (water), eat overnight, can reduce the fire, but also can melt the dry gas and can replenish yin. Qing Dynasty poet Qu Dajun has a poem: “dew wells and cold springs a hundred feet deep, picked by the overnight sinking in the well, the sun essence into the moon China cold, eat more people to make up for the yin.”

Drink salt water

Before eating lychee drink some salt water, Xia Gu Cao herbal tea, or winter melon soup, green bean soup, etc. on the fire prevention effect. Or eat lychee at the same time, drink more light salt water, can also be used 20-30 grams of raw ground boiled lean meat or pork bone soup to drink, or with honey dates with water to drink, can prevent lychee disease.

Eat salted fish

Eat salted fish, take some salted fish steamed on rice to eat, or boiled soup, porridge can also be used to prevent and control eating litchi fire.

Eat off the fruit membrane

Eat lychee, peel the shell after a thin layer of white membrane, and meat to eat without fire. Or after eating lychee, the lychee tip concave into the flesh of the white tip to eat, so even eat 2-3, can also effectively prevent fire.

If you love to eat lychee, quickly try these tips to prevent fire!