Cauliflower, soybeans and eel help control blood sugar

Some foods are not only slower to raise blood sugar, but also contain certain hypoglycemic effect, there are three kinds of yellow food for sugar lovers is a very good choice of dietary therapy.

Yellow cauliflower yellow cauliflower contains protein, dietary fiber and vitamins, with blood nourishing liver, calm and tranquilize the efficacy. The dietary fiber in yellow cauliflower is an ideal substance for treating diabetes and hyperlipidemia. Cauliflower is very high in nutritional value, and also lower serum cholesterol, accompanied by hypertension of sugar lovers can eat more cauliflower. It should be noted that cauliflower contains more crude fiber, gastrointestinal disease patients eat with caution.

Soybeans Soybeans contain a lot of plant protein, unsaturated fatty acids, trace elements, with heat detoxification, beneficial effects. Soybeans contain a lot of dietary fiber, and the glycemic index is very low, can delay the body's absorption of sugar, help reduce blood sugar. Soybean phospholipids in soybeans can promote the body's insulin secretion, soybeans contain inhibit pancreatic enzymes, which is effective in diabetes.

Eel Eel contains a large amount of high-quality protein, vitamin A, with the benefit of qi and blood, liver and kidney effects. Eel contains eelin A and eelin B, which are ideal food for diabetics, as they lower blood sugar and regulate blood sugar. Diabetes, high blood fat people can eat; bronchial asthma, lymph nodes, cancer patients should eat with caution.